Ten Things Children Can Teach Us About Staying Active

1. You don't need music or a dance floor to dance.



2. Skirts are meant for twirling.



3. Climbing trees and building treehouses is a great form of exercise.



4. You don't need a car to go places, all you need is your own two legs.



5. If you need to get somewhere fast, ride a bike.



6. Running is not just for exercise; it's also for fun things like playing tag.



7. Any hill, no matter how small, is great for jumping off of.



8. Water was meant for splashing in.



9. There is never a suitable reason not to climb on the climbing frames at playgrounds.



10. Never give up your sense of playfulness.

Obesity & Children - No More Excuses!

This is a topic that is on my mind a lot as record numbers of children are becoming classed as obese in both America and in the United Kingdom. How can this happen? Aren't parents supposed to be in control of what food is in their home and how much a child is allowed to eat? Aren't parents the ones who prepare their children's meals? As parents, don't we love our kids enough to feed them properly with good nutritious food? Because that's what is comes down to. If you love your child, you will make sure that most of what she eats is nutritious and healthy, full of all of the nutrients and vitamins that she needs and lacking in things like sugar.

I know that, for some, it is not as cut-and-dried as that. I do know that it can be more expensive to buy healthy, fresh food. I know that our kids plead with us on numerous occasions to buy them sugar-laden food, and I know that for some parents, the time it takes to prepare a meal from scratch is a luxury they don't often have.

But I also know that some things in life are more important than all of the excuses that we rely on to keep us from feeling bad for not doing something. The health of our children should be a huge priority in our lives. And that means feeding them healthy meals and limiting the junk food they are allowed to eat. So here are some tips to help us make sure that we do everything we can for our children's health and that we keep those excuses at bay.

Excuse #1 - Healthy, fresh food is too expensive.

Solutions:

- Grow your own fruit and vegetables. You don't even need a yard of your own in order to do this. Some properly sized planting pots and hanging baskets can be enough to help you grow fruit, vegetable and herbs of your own.

- Re-use left-overs to create numerous meals from the same ingredients.

- Buy generic brands. Sometimes they are just as good as the more expensive brand name products, and the nutrition, in many instances, is just as good.

- Buy in bulk. Certain fresh ingredients can be bought in bulk and frozen in order to use later, and buying in bulk often costs less per item bought.

Excuse 2 - My child likes junk food, and they beg and plead for it all of the time.

Solutions:

- Be a parent. Part of being a parent is telling your children "no" when it is in their best interests. You don't have to eliminate junk food from your child's diet, but you should definitely limit it.

- Don't use sweets as a "treat." You don't want your child to be associating sugar-laden, non-nutitrious food as a reward or a special occasion, and giving it to him as a treat or a reward will just enforce the idea in his mind that good times equal sugar (or fast food or whatever unhealthy food you are using).

- Make sure your child can have nutritious fresh food on hand to take the place of the junk food they are craving. Fresh fruit is naturally sweet and filling at the same time. I know very few children who will turn down something as sweet and delicious as strawberries, for example, and strawberries are GOOD for your child to eat.

Excuse #3 - I don't have time to prepare healthy meals or to cook from scratch.

Solutions:

- Batch cook ahead of time. Take one day, maybe Saturday or Sunday (or whatever day you have the most free time) and cook the whole week's meals and then freeze it all, ready to be microwaved or reheated in the oven when you need it.

- Chop and freeze your fresh vegetables needed for cooking ahead of time. For example, if you will be making a lot of dishes that required diced onions during the week, then chop and dice some onion ahead of time and freeze it in freezer bags in the serving sizes that you will need for the meals.

- Measure out and portion your ingredients ahead of time. For example, you can do this with grated cheese. To keep yourself from using more cheese than a recipe calls for, measure out the portions you need into individual bags and store it in the fridge (or freezer) ready to use.

- Use your crockpot (slow cooker). If you wake up early enough in the morning, you can prepare the entire meal and start it cooking before you even leave the house for work in the morning, and by evening, a hot, healthy meal will be ready for you and your children. (Also, by then, the house will smell delicous!)

These are just a few solutions. I hope they are helpful. I'll tackle ways to help your kids be more physically active in a later post.

10 Ways To Inspire Your Child To Write

1. Read to your child or make sure he or she spends time reading every day. Not only does reading help her get used to using her imagination, but it also improves her vocabulary by introducing her to new words.

2. Tell your child made-up stories. Seeing you using your imagination to come up with interesting stories for him helps inspire him to do the same.

3. Play story-telling games with your child. Start by saying one line of a story, and have the next person continue the story by coming up with the second line, and the third person has to come up with the third line. If this proves too difficult, each person can come up with a paragraph instead of a line each. This is a great way to stimulate your child’s creativity and get her thinking about the things that make up a good story.

4. Have your child and some of his or her friends write poems and make it a contest. Make sure they don’t put their names on the poems, and then collect the poems into a pile. Read the poems out loud, one by one, and tell them all they can vote for one poem, other than their own, that they thought was the best one. Then tabulate the votes and the winner gets a treat, like a candy bar, a sticker or a new notebook (depending on what you can afford to give and how old your child is). Do this once a week, at the same time each week, because knowing that it is coming up will have them all thinking about their poem throughout the week.

5. Get your child a library card. As in the first point above, reading is important for your child if she is going to develop the ability to write. Reading a variety of stories and books, as a library card will allow, will help her to become familiar with different writing voices and styles.

6. Self-publish his stories and drawings so that he can hold a physical book of his own creation in his hands. This can be done through places like Amazon’s CreateSpace, Lulu.com and Blurb, Inc. Or you can create the book by hand using your printer and the right materials. If you are completely lost on how to create the book, use a service such as Your Kids’ Creations. Having a physical book of his own words and drawings that he can hold, read and share with others inspires a confidence in his own writing that is hard to capture in other ways. This confidence will inspire him to write more.

7. Do some writing yourself. Seeing a parent take writing seriously and spend time writing emphasizes the importance of writing in a child’s mind. It’s a case of leading by example.

8. Have your child write and illustrate a poem. This helps show your child the connection between the beauty in words and the beauty in the world around her. It helps to make the connection that you are painting a picture with words when writing. As an extra step, you can even put her masterpiece on a mug, poster or magnet at Zazzle.com for her to keep as a physical reminder that she can create beauty with her writing, or just to show her how proud you are of her work.

9. Help your child create a newsletter. Let him take pictures of his friends or other things with a digital camera, or provide him with pictures if a digital camera is not available, and he can write stories about sports he loves, games he plays with his friends, or just interesting news about his friends and family that he’d like to share. Help him put it all together in a newsletter format. Print up several copies and he can hand them out to his friends and family members. He can even let his friends participate in the newsletter by contributing stories to it.

10. Let your child have his or her own blog or use other social media outlets. With the proper supervision, writing for her own blog or keeping in touch with her friends through other social media outlets such as Twitter and Facebook can really help inspire your child to reach for even greater creativity. Using a blog source such as Blogger.com makes it easy for her to choose a template and set up her own blog (though, depending on her age, she might need your help), and you can set it to not allow comments or to only allow comments after they’ve been moderated by you. She can share her writing of stories and poetry as well as her drawings and even simple journal entries in her blog. The blog can be set to private or public and you can monitor it to the extent that you think is necessary. Facebook and Twitter accounts can also be set to private and you can only allow them to authorize friends you know, but this frees them to chat freely and be creative with their friends.

There are many ways to inspire creativity and a love for writing in your child. Even as simple a thing as writing a letter to his or her grandparents can help bring out the creative writer in your child. It’s up to you to encourage your children and to lead by example in their lives. If you put importance on writing in your life, your child will see it as important too.